Available as a hard-copy pamphlet the following resource is also available online through the Government of Canada’s Website where you can download a free PDF in English and many other languages. Visit the site for more.
Title: Eating Well With Canada’s Food Guide
APA: Health Canada. (2007). Eating well with Canada’s food guide (HC Pub.: 4651). Ottawa:
Description: Canada’s Food Guide provides recommendations on how many servings of each food group you should eat each day, including Vegetables and Fruit, Grain Products, Milk and Alternatives, Meat and Alternatives.